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How to Get Ripped in Weeks

 Okay, you’ve spent all that time and energy pumping iron and you’re as big as a bull buffalo. Now it’s time to get cut-up and defined because you want to display the results of all that effort in the best possible manner. Here’s how to get ripped in weeks. Losing all that adipose takes a special dedication, particularly since you are in such great shape from those hours in the gym. You will have to replace your heavy iron workout routine with medium weights and very high repetitions. You will also have to go on a highly specialized diet for about four weeks. After all, bodybuilding is about 80% diet, according to several fitness gurus. Are you ready to get started? Let’s go then. Weight Training You are still going to be working the muscles to total exhaustion, just like with the heavy weights, but instead of poundage it is going to be reps that wear and tear the muscles. Instead of six to eight reps of massive weights, you are going to be going for 12 to 15 reps of moderate weigh...
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Lose Belly Fat

 Medical Science has said that belly fat is one of the biggest health hazards for men and women. Research has shown that abdominal fat, particularly around the organs, will lead to health problems for men. It is imperative that you lose belly fat in a healthy, natural fashion. Diseases that are related to belly fat are: Heart disease, some types of cancer, hypertension, diabetes, stroke and insulin resistance. Belly fat accumulates on men because of poor eating habits and physical inactivity. Age plays a part in the accumulation in both sexes, with the slowing of the metabolism and menopause in women. Both sexes tend to thicken in the middle as we age, but excess belly fat can be lost. The two magic words that will help you lose belly fat are: Diet and Exercise. It sounds kind of simple, right? It really is. All it takes is a personal commitment to get rid of that adipose around your middle. Strike the term “spot reducing” from your vocabulary. There is no such thing, even though i...
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How to Build Muscle Fast

 The road to building muscle is a long and arduous one, but luckily some shortcuts have been discovered by the emerging science of sports physiology. These shortcuts can help you build muscle at a significantly faster rate than normal. The first secret is that you don’t have to work each muscle for hours every day. In the (very) old school of bodybuilding, there was no way to build muscle fast. You hit the gym for three to four hours every day and worked your entire body every day. At night you rested, and one day per week you stayed away from the gym. In those early days, athletes in other sports were told to stay away from weight training because it would make them “muscle-bound” and inflexible. But for whatever reason, more and more athletes began to ignore that advice and discovered that weight training actually made them stronger and actually more flexible. This didn’t go past the notice of sports trainers who started to evaluate weight training for muscle building. Their aff...
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